2 DAYS AGO • 1 MIN READ

January Menu Game Plan 🗓️

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Live Eat Learn | Easy Vegetarian Recipes

Sarah Bond, the nutritionist and food scientist behind the vegetarian food blog Live Eat Learn, creates award-winning and ridiculously easy vegetarian recipes! With recipes featured on Good Morning America, The Huffington Post, Women's Health Magazine, and more - come see what all the fuss is about!


Hey hey Reader!

Happy New Year! 🥳 January is here, and with it comes the opportunity to kick off 2026 with some amazing meals.

PS. I did a review of Hungryroot and kind of love it. It takes all the mental work out of dinner. Read the review here (use code LIVEEATLEARN40 for 40% off your first order).

Whether you're looking to embrace healthy habits, try something new, or just cozy up with comforting dishes, I’ve got you covered. Here’s your game plan for delicious eats this month:

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⏰ Weeknight Wonders

  • Marry Me Chickpeas: Packed with protein and bathed in a creamy Tuscan sauce, this one-pan dish is a 15-minute marvel! Serve it over rice, with crusty bread, or toss it with roasted veggies for a complete meal. (Pro tip: It’s also great for meal prep!)​
  • Veggie Grain Bowls: One of my favorites that simply does not get enough love!

more quick meals

🔥 Warm and Cozy

  • Hearty Lentil Soup: A soul-soothing bowl full of protein and veggies. Perfect for making ahead and reheating throughout the week!
  • Sweet Potato and Black Bean Chili: A spicy, smoky dish that freezes beautifully. Pair it with cornbread for a hearty dinner.

more soups and stews

☀️ Breakfast Boosts

  • Overnight Oats: Prep them in mason jars for grab-and-go breakfasts all week.
  • Egg Muffins: Bake eggs with your favorite veggies and cheese for a protein-packed morning meal.

more breakfast ideas

🥄 DIY Dressings for Any Bowl or Salad

  • Creamy Tahini Lemon: Mix tahini, lemon juice, garlic, and a splash of water for a rich, nutty dressing.
  • Romesco: A smoky blend of red peppers, almond butter, tomatoes, and spices. My personal favorite!

more dips and sauces

Live Eat Learn | Easy Vegetarian Recipes

Sarah Bond, the nutritionist and food scientist behind the vegetarian food blog Live Eat Learn, creates award-winning and ridiculously easy vegetarian recipes! With recipes featured on Good Morning America, The Huffington Post, Women's Health Magazine, and more - come see what all the fuss is about!